Welcome to the Invigorations Wellness Center Newsletter!

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Valentine Specials We have some Valentine specials that you will like. We have ideas for things to go along with the chocolates! And we have flyers that you can have to put around the house for hints if you’re the one looking to receive the treat... print them out from our Valentine's Specials page. Couples Massage One Hour Side by Side Massage for Two in the Safari Room where you both will get your massage by your own therapist. $100.00 (Savings of $10!) The Relaxation Package which includes a One Hour Swedish Massage, One Hour Relaxing Facial, and Your Choice of One Soft Heat Sauna or Steam Embrace Heat Treatment. $105.00 (Savings of $20!!) Relaxation Retreat One Hour Relaxing Facial, and One Hydrating & Softening Spa Foot Treatment. $100 (Savings of $20!) Relaxation Sampler... to try them all. Includes Half Hour Massage, Half Hour Facial, and Hydrating & Softening Hand Paraffin Treatment. Only $80 (Savings of $5!) Hot Stone Massage One Hour Treatment like you’ve never experienced! Only $60 (Savings of $5!) See Our Valentine Specials

Welcome to Katie, LMT Some of you have already met our newest Massage Therapist, Katelyn Bilodeau. Katie graduated from the Finger Lakes School of Massage in December 2004. She decided to study massage because she loves working with people and is now able to use her skills as a therapist to help bring pain relief and enhanced well being to her clients. When she isn’t working, Katie likes to go for walks with her husband, Troy, a high school math teacher at McGraw, and her beautiful 5 month old son Jacob, and their dog Sophie. Read more about our Massage Services

Did You Vote? Have you voted for “The Best of Cortland County” businesses yet? Vote for Your Favorite Spa!

A.I.S. (Active Isolated Stretching) For your next massage, try an A.I.S. treatment with Janet. Active Isolated Stretching restores soft tissue function and range of motion and is especially effective in rehabilitating muscle injuries caused by strains, sprains, and repetitive use. AIS is a beneficial component of massage and can treat frozen shoulders, sciatic pain, stiff neck, hip/back and knee pain and many other conditions.

Adventures in Detox – by Shawnee Abbey Recently I had the opportunity to travel to the “Celebrate Your Life” seminar in Phoenix, Arizona. While at the seminar, I met Caroline Sutherland, author of Why Weight? and other books about health, nutrition, and lifestyles. Perhaps you have seen her on Oprah or other talk shows. Her lecture was outstanding and inspiring! She began by saying, “For the next 30 days everyone in this room will give up caffeine, dairy, wheat, alcohol, and sugar.” The lecture hall reverberated with sounds of 160 participants groaning. She went on to point out that the purpose of detox is to find out what foods your body has not been doing well with and eliminating yeast in your body to create your new basis for health. At the end of the seminar I was motivated. Thirty days are now done, I am fifteen pounds lighter, and I feel great. I used the infrared sauna at Invigorations as a compliment to my Detox program, twice a week for the month. It made me feel better, especially on the dreary December days we had. If you have any questions about Detox, I recommend Caroline Sutherland’s books wholeheartedly. Feel free to ask me about my experience the next time you stop by Invigorations! Learn more about Caroline Sutherland

Healthy Home Housecleaning Your home can be cleaner than ever without the use of dangerous chemicals. Here is a housecleaning service by Crystal and she uses only organic and natural products. Call her for a free consultation. (607) 753-1943. References available.

This newsletter will bring you special notices, offers and discounts each month. Please let us know if there is a particular topic you would like to see discussed.

Sincerely,
Sharyn Madison, Center Director
(607) 753-1228
information@invigorationswellness.com