A.I.S. (Active Isolated Stretching)

Our Practitioners:
Janet Hanna, LMT

Our Prices:
Massage
Relaxation Packages
Gift Certificates

For your next massage, try an A.I.S. treatment with Janet. Active Isolated Stretching restores soft tissue function and range of motion and is especially effective in rehabilitating muscle injuries caused by strains, sprains, and repetitive use.

AIS is a beneficial component of massage and can treat frozen shoulders, sciatic pain, stiff neck, hip/back and knee pain and many other conditions.

Learn some techniques you can do at home to improve flexibility, relieve muscle soreness or spasm, and address chronic pain. This way of enhancing your body’s ability to succeed in a variety of exercises and movement has so many benefits.